Kodwa ukusabela ngomugwinya wesikole zokudla ngezilidhi, awukubuyi ubhala umkhawulo—kuyinto oyisikwele kakhulu yokuqinisa indlela yakho yokuphila. Lezi zinhlayo zaziyisikhundla sezinsuku zezinsuku ngokuvamile ngokuthi zinamandla okanye zinamandla okunye.
Kubasebenzisi bokusebenza ngaphandle kwesikole noma abafuna ukuziphatha ngokuhle, isidingo esiphakeme somugwinya wesikole zokudla ngezilidhi sisebenza ngokuphelele kwezinkathi eziningi zokugcina isikole esihle futhi ukungavimba izilidhi zokugcina izinto ezingenakho. Kugcina isikole sakho esihle ngalolusuku ngalolusuku kodwa kungavimba izilidhi zokugcina izinto ezingenakho njengamakhompyutha, amabooku, noma amaphansi. Izilidhi zokugcina zingavimba izinto ezingenakho njengamadusti noma amahairi wamaphupha.
Kubantu abahamba nsuku zonke emadolobheni, ukwakhiwa okungangenwa ngamanzi nokuhambisana kwezipuni kubalulekile. Kungakhathaliseki ukuthi ubambe isondo, uhamba ngezinto zokuhamba zomphakathi, noma uhamba ngezinyawo, isivalo esivaliwe kahle, esisodwa siyisihluthulelo sokugwema amahloni nesiyaluyalu, sikwenze ukwazi ukuqala usuku lwakho ngokuzola.
Ezindaweni ezisetshenziswa amahhovisi, indebe yekhofi ehlukaniswe ngamakhemikhali enesivalo eyenziwe ngobungcweti ayigcini nje ngokugcina ikhofi lishisa amahora amaningi kodwa futhi ivikela amakhibhodi namadokhumenti amabala ekhofi. Ukubukeka kwayo okuhle kuhlanganisa kahle nezindawo zokusebenza eziqeqeshiwe.
Kubantu abakhuthele abathanda ukuhamba ngaphandle nokuzijabulisa, ukuqina komkhiqizo namakhono aphakeme okugcina ukushisa/okuthambisa kuyinto ebaluleke kakhulu. Kungakhathaliseki ukuthi uhamba ngezinyawo, uhamba ngebhayisikili entabeni, noma uhlezi ekamu, ukwakhiwa kwesakhiwo sensimbi engagqwali esiqinile nesivalo esivalayo kuqinisekisa ukuthi isiphuzo sakho sihlala siphephile ngisho nasezimweni ezimbi kakhulu, sikwenze ube umngane onokwethenjelwa lapho uhamba.